There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

Blend together a cup of plain Greek yogurt and 2 tablespoon of feta cheese and add some of your favourite seasonings ... If ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Feast your eyes on this delicious homemade banana cake for dogs! Lovingly made with dog-safe ingredients, it’s a tail-wagging delight. This three-layer cake is one that you can feel happy sharing with ...

which are low in calorie but full of lycopene, an antioxidant that supports healthy blood pressure. Do this in guacamole with ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

While plain coffee has numerous health benefits ... balanced breakfast. Whole grain toast with nut butter, Greek yogurt with berries, and oatmeal with a handful of nuts are all great options. If you ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...