Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

It also tends to have a tangier flavor than traditional yogurt, especially the plain varieties. The higher concentration of ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

This healthy frozen yogurt bark recipe is a healthy dessert that’s perfect for a hot summer day or any time you need to ...

This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

which are low in calorie but full of lycopene, an antioxidant that supports healthy blood pressure. Do this in guacamole with ...

Granola’s toasted-oat flavor harmonizes with creamy, tangy yogurt in a loaf that yields a new way to enjoy a classic ...