Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

"One of the benefits of Pilates is experiencing less pain through your spine ... Start seated on the floor with your knees ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Wall Pilates involves performing traditional Pilates exercises with the ‘support of a wall’, says Nolan. The wall mimics the foot bar traditionally used in reformer Pilates classes ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

as well as a foot bar. We have a block and a Pilates ball too; both additional props that we use throughout the hour to make certain exercises more challenging - and sometimes easier. The first ...

In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the floor. Place your hands under your knees with your elbows out to ...

Wall Pilates involves performing traditional Pilates exercises with the ‘support of a wall’, says Nolan. The wall mimics the ...