Using the Pilates ball increases the challenge and instability. Sit on the floor with your knees bent and your feet flat on ...

Wall Pilates involves performing traditional Pilates exercises with the ‘support of a wall’, says Nolan. The wall mimics the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Wall Pilates involves performing traditional Pilates exercises with the ‘support of a wall’, says Nolan. The wall mimics the foot bar traditionally used in reformer Pilates classes ...

Yoga and Pilates have similarities in that they both focus on proper breathing techniques, offer a low-impact form of ...

In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the floor. Place your hands under your knees with your elbows out to ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...