Using the Pilates ball increases the challenge and instability. Sit on the floor with your knees bent and your feet flat on ...

Across the Triangle, a couple of other new Italian restaurants are popping up. Cucciolo Famiglia, is planning to open in ...

Joali Being, a wellness resort in the Maldives, will launch eight new overwater bungalows for sale, four facing the ocean and ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Down from its $38 million ask last year, the 6,347-square-foot 200 Amsterdam penthouse — also featured in “Succession” — ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Five new retailers signed leases with St. John Properties, Inc., cumulatively totaling nearly 14,000 square feet of space at ...

Head to San Juan Capistrano’s newest outdoor retail and dining destination River Street Marketplace where you can enjoy everything from sushi to shopping.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...