Using the Pilates ball increases the challenge and instability. Sit on the floor with your knees bent and your feet flat on ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

The low-impact, simple movements of Pilates were found to improve people’s mobility, gait and postural stability in a ...

"One of the benefits of Pilates is experiencing less pain through your spine ... Start seated on the floor with your knees ...

Pilates can look a little scary if you’ve never tried it before. There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates ...

Residents can seek programmatic advice from nutritionists and mind and body movement specialists, as well as consult with ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Across the Triangle, a couple of other new Italian restaurants are popping up. Cucciolo Famiglia, is planning to open in ...