The acquisition reinforces Merrithew’s commitment to growing the mindful movement industry. The addition of Align-Pilates strengthens Merrithew’s ability to serve the Pilates community with a ...
According to Sian French, lead physiotherapist at Bupa UK, mat-based Pilates is, as you might have guessed, a version of the workout but performed on a mat, rather than a Reformer machine.
a Pilates machine that facilitates precise movements, muscle engagement and body alignment, and additional mat exercises. Experts agree these five exercises should help alleviate knee pain ...