Nicola, pictured, left, with SWIG senior business manager Nicola Parker, said the firm was passionate about creating a truly premium range of award-winning chilli jams and fruit preserves using just ...

or canned in light syrup (drained) 1 cup dry cereal, crunchy Drain fruit if using canned fruit or cut up the fresh fruit. Mix the yogurt and fruit together in a mixing bowl. Spoon the mixture into ...