Keto is a great way to lose weight but it can be expensive. To help, we've put together 6 practical tips for doing keto on a ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

You can use pecan butter however you’d use more “traditional” nut butters like almond butter and peanut butter. Pine nut butter doesn’t contain any fiber ... It’s also one of the best low-carb options ...

A heart-healthy diet averages about 50% of calories from minimally processed carbohydrates. Conversely, ketogenic diets are ...

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak, yet intermittent fasting doesn't work for everyone. Now scientists say they've found a way to boost its effects ...

This isn't because there's a specific 'dementia diet' that works but rather because conditions like obesity and heart disease make people more susceptible to the disease. Nearly two million of us ...

Studies have suggested that metabolic factors could contribute to developing and maintaining AN pathophysiology. Here, we describe a neurobiological model for why using a therapeutic ketogenic diet ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek ... while 1 ounce of peanuts contains 2.2 mg. Peanut butter is also rich in this ...