“Since peanut butter is a wonderful source of two macronutrients (fat and protein) we need on a regular basis, I caution against putting rigid limits on its consumption,” Young says.

Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help ...

“Since peanut butter is a wonderful source of two macronutrients (fat and protein) we need on a regular basis, I caution against putting rigid limits on its consumption,” Young says. “However, if ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

so aim for between 20% and 30% of your daily calories to come from this macronutrient, suggests Cedars Sinai. The oatmeal and ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

To make the peanut butter, put the nuts into a food processor with the salt (if using) and honey and blend until it starts to change texture. Add the oil gradually and as soon as the texture is ...

When it comes to achieving your fitness goals, whether it’s building muscle, enhancing endurance or shedding fat, what you ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

By DR KENT BAZARD. AS the school year kicks off, many student athletes are balancing the demands of sports practice, academics, and social life — often on a tight budget. While ...

Repeat this process with the peanut butter (make sure to avoid putting in too much oil from the jar as this will just make the pancakes greasy). Set both aside. Preheat the oven to 180C/160C/Gas 4 ...