Using white noise machines or music can also help both the baby and you fall asleep more quickly ... The soothing hormones released during skin-to-skin contact can also help you relax and achieve ...

It also takes some time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or ...

The singer-guitarist MJ Lenderman has been hailed as his genre’s next big thing—probably because he’s offering more of the same.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

The singer-guitarist MJ Lenderman has been hailed as his genre’s next big thing. Does it matter if he’s offering more of the same?

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

As former President Jimmy Carter turns 100, his life of philanthropy will be remembered in new housing work and a charity ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

If you're 50 or younger, listen up: Noise pollution in cities has now been linked to cardiovascular problems. There is a ...