Using white noise machines or music can also help both the baby and you fall asleep more quickly ... The soothing hormones released during skin-to-skin contact can also help you relax and achieve ...

It also takes some time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The singer-guitarist MJ Lenderman has been hailed as his genre’s next big thing—probably because he’s offering more of the same.