So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Wendi McLendon-Covey's side job kept her grounded and fed into her role on 'St. Denis Medical' I’m 54 with a 35-year-old body ...

Classical music has proved time and time again to be the perfect calming antidote ... to sow disorder among the pencils”. The Reverie is a dreamy, peaceful solo piano work, that will (probably) calm ...

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Simple stretches or yoga positions relieve muscle tension and assist in relaxing the mind. Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones ...