Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...

However, some types of juice are high in sugar and low in fiber, which can increase calorie intake and even lead to weight gain over time. This is especially true of store-bought juices ...

Adobe Stock There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit. Read on to learn about what that entails, how to do it safely ...

The week highlights the importance of proper nutrition. On this occasion, let's find out more about nutritional therapy. Nutrition Week, celebrated annually in India from September 1 to 7. The ...

Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...

Beer is fermented and lower in alcohol than liquor, so it must be the lesser evil of the adult beverage world, right? Not so fast. Some craft or high-alcohol beers can pack anywhere from 170 to 350 ...

National Nutrition Week serves as a reminder to prioritise nutrition in our daily lives. By making informed food choices and adopting healthy eating habits, we can enhance our well-being and prevent ...

Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...

Nuts can significantly contribute to a protein-rich breakfast while keeping calorie intake low. Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie ...

SEE ALSO: A violent event occurred on Alaska's fat bear livestream A single sockeye salmon can pack around 4,000 calories. So a bear like Chunk, who repeatedly catches fish in the Brooks River ...