Blindly choosing cooking oils can significantly impact your heart health. Most commonly used oils have generally high ...

Manufacturers now have access to a diverse range of specialised oils and fats tailored to meet specific application requirements. Whether it's high-oleic sunflower oil for enhanced stability or ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

While the first two “fat families­”—saturated and ­monounsaturated—are healthy to cook with, many PUFAs are decidedly not. In ...

Nigerian food is delicious and full of variety, but some favourite dishes can carry health risks if not prepared or eaten ...

Let us delve into the following subsections — characteristics, sources and effects of good and bad fats on health ... Certain Oils: Butter is rich in saturated fats; use it sparingly or in moderation ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Food companies tap into our desire to be healthier by labeling processed foods with claims such as ‘high protein,’ ‘low in ...

Monounsaturated, polyunsaturated, saturated, trans ... experts reveal where it all should land in your equation for a ...