This oil is sometimes confused with palm kernel oil which is much higher in saturated fat ... there is controversy about whether palm oil should be included in a healthy diet. This article will ...
Research suggests that palm oil has a number of health benefits including antioxidants. There are some early studies as well that may benefit brain and even heart health. Extracted from the fruit of ...
Many products that use palm oil aren't clearly labeled. Palm oil and its derivatives can appear under many names, including: INGREDIENTS: Vegetable Oil, Vegetable Fat, Palm Kernel, Palm Kernel Oil, ...
Mix oils for balance: When cooking, use a blend of palm oil and other oils you may currently use. This approach allows you to enjoy the benefits of both saturated and unsaturated fats. Enhance ...