A nagging pain in the arch of the foot is a common gripe among runners ... and attaches to a bone called the navicular (an extra piece of bone located above the foot arch on the inner side) and under ...

So it's only natural they feel painful from time to time. But when foot arch pain strikes frequently, it can affect your ...

“This type of foot pain can be worse when you get out of bed or at the end of the day if you’ve been on your feet all day,” he explains. Depending on how much weight you gain determines how your heels ...