Another well established effect is that of back pain. Lower back pain is the leading cause of disability worldwide ... These work in a similar way, but also give you a leg strengthening squat at the ...

As a senior lecturer at Northwestern University, the 56-year old is often on her feet—that’s become more challenging since being diagnosed with arthritis in her back, a condition known as spondylosis, ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Egbogah recommends a foot pad for those struggling with neuropathy. “This massager can be used for the feet and calves and also offers 30 different massage speeds, which is great for a custom ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

At Regenerative Neuropathy of O’Fallon, Illinois, highly trained doctors are using a cutting-edge treatment and successfully ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

You may be wondering why it's so important that you take care of your feet, especially when they are so many other things ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Awareness month. Board-certified vascular surgeon, Dr. Don W. Brown, of Southern Kentucky Vascular explains the importance of ...