Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Customized insoles affect quality of life and health. 3D printers now offer personalized solutions. Are they worth it? Let's ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Duran Fentiman suffered the horrific injury during an innocuous fall when riding at the meeting at Pontefract which ...

Relief from leg cramps is available with a combination of immediate and long-term preventive measures seen as the most effective way to go. Consider Crampeze capsules or tablets as part of an ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Awareness month. Board-certified vascular surgeon, Dr. Don W. Brown, of Southern Kentucky Vascular explains the importance of ...

I have suffered from excess flatulence for some time and it is annoying - I feel like I need to go to the loo all the time.

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...