Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

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Ergonomic innovations, particularly the implementation of custom insoles, improved workplace safety, reduced physical ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

According to podiatrists, snow boots with arch support are more comfortable and keep feet more stable as you walk on icy ...

Bunions, corns and curled-up hammertoes are among the more obvious causes of foot pain. But when it comes to your heels — a ...

We spoke with outdoor experts and a podiatrist to find out why hiking shoes are so useful, plus what you should look for when ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Thru-hiking, the act of hiking a long trail end to end, makes minutes feel like hours, and hours feel like lifetimes. But ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Kristin Jackson, a personal trainer, hesitated as she handed a client a pair of weights, the pain in her neck and right arm ...

The Huskers made the Big Ten final last season, and then won an NCAA game. Nebraska is out to prove that wasn't a "one-time ...