Exhale as you gently lower your arm and leg back to the starting position. The yoga asana is beneficial to most people, but those with an injury or who had a knee, wrist, shoulder, elbow, hips, ankle ...
Sleep is elusive for many women in menopause. You’re exhausted, desperate to get just a few hours of uninterrupted sleep; you start to drift off at last when suddenly leg pain starts… Tingling, then ...