Columnist G Shellye Horowitz's health issues pose challenges during her tap class, but she's resolved to find ways to keep on ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and ...

A British dancer who was paralysed at 13 years old said sport transformed her life as she sets her sights on a medal at the ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

The PCM football team struggled to slow down Spirit Lake's high powered passing offense on Saturday. But it might have been even harder to overcome a pair of first-quarter turnovers as the Class 2A No ...

Zoe Ridgway, 32, from Aberdare, South Wales, was diagnosed with Marfan syndrome at age 12 and has dedicated herself to ...

“But while one person needs to focus on shoulder stretches, another might need to develop ankle or trunk range of motion and ...

Running is taking New Zealand by storm. With more people lacing up their shoes and joining run clubs than ever before, the ...