Pain in the arch of your foot? Here are the best ways to treat it
A nagging pain in the arch of the foot is a common ... then roll the sole of your foot across a tennis ball or cold bottle.’ ...
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What Causes Foot Pain—and How Can You Manage It?
Each foot has 26 bones, 30 joints, and more than 100 muscles, ligaments, and tendons. Your feet are complex, and most people ...