A cheese slice has fewer calories as compared to 1 tablespoon of peanut butter. A fitness coach shared which is a better ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...

Make it 1,500 calories: Omit peanut butter at A.M. snack and omit pear at lunch ... As nutritional needs differ from person ...

Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients. But it's also high in fats and calories, and some brands contain highly ...

On average, 100 sit-ups burn about 20-30 calories. Beyond the factors that Dr Shekar mentioned, additional factors like overall fitness and diet can also influence this figure. The calories burned ...

According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein." This gives it an edge over peanut butter ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

wbff- BALTIMORE — November is National Peanut Butter Lover’s Month. To celebrate, on a Monday's edition of Fox45 Good Day Baltimore, Planet Fitness National Lead Trainer Teddy Savage joins us ...

To shed some light on this, fitness coach Ralston D'Souza ... A typical slice of cheese packs around 60 calories, whereas a tablespoon of peanut butter contains approximately 95 calories.