Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

Maintaining optimal blood oxygen levels is crucial for overall health and well-being. Low oxygen levels, or hypoxemia, can lead to various health issues, including fatigue, shortness of breath, and ...

When I was given the chance to see how well my heart and lungs work during a period of 'maximum exertion', I was a little ...

Resonant self-talk allows an individual to notice their thoughts and feelings, discern needs, and put impactful words to them ...

The first time I heard about mouth taping while exercising was a few months ago at a wellness retreat. I tried it while ...

Your maximal heart rate is not influenced by how much exercise you do, or your fitness level ... For athletes, VO₂max is usually measured in a lab on a treadmill while wearing a mask that measures ...

With festivals around the corner, we all want to prepare our skin for the festivities. While you want to do the right thing, constant stress can make you feel tired and your skin suffer. Not to worry, ...

When it comes to fitness tech, Suunto might not be the first name you think of – brands like Garmin have long dominated the ...

John’s daughter Chloe Lattanzi is about to fulfill a promise to her famous mother by releasing her first solo recording since ...

Like leaders in any context or industry, we need to be the steady hand at the helm and model the appropriate response in ...

Everyone wants to know about Anil Kapoor's fitness regime and this is because the veteran actor is aging like a fine wine. From workout routines to fitness tips by him, check out the list!