However, according to a new study, there’s one thing us night owls have going for us, and it’s that we tend to have higher cognitive scores. Oh yeah. Hoot hoot. Researchers at Imperial College London ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Instead of talking about cats and dogs, former President Trump and Vice President Harris would have done better to address American children's education. So, here is a good reform of our education ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

Everything is there for the taking for the Tulane Green Wave as they prepare to host the Temple Owls in what amounts to the ...

During sleep, the body rests and repairs itself and ... We do not offer financial advice – As a journalistic site, Intrepid ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

#1 Most Recognized Public University in the U.S. American Caldwell, 2024 Take your photo with the alumnus depicted as he was during his undergraduate days: ready to go with a stack of books and a ...

Everyone's concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, ...

"I couldn’t understand my couple friends who slept separately. I wondered to myself if it was a sign of a bigger problem in ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...