There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked ...

How to use chia seeds: The best way to consume them is to soak them in water overnight and then they can be added to salads, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

They say breakfast is the most important meal of the day because it improves concentration and makes you feel full throughout ...

Can Chia Seeds Help You Lose Weight? Chia seeds contain fiber and protein, and both keep you feeling satiated and full. And ...

Overnight oats are our go-to breakfast for a reason. With so many possible variations, it’s an easily adaptable recipe that ...

and breakfast will be ready for you when you wake up in the morning. Fresh berries and smooth, creamy coconut yogurt add satiating heft and flavor to these easy oats. In a Mason jar, stir oats, chia ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Simply mix chia seeds with coconut milk and a bit of maple syrup for natural sweetness. Allow the mixture to rest overnight, and by morning, the chia seeds will have absorbed the liquid to create ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.