Make a nutrient-dense, high-protein breakfast by combining your favourite vegetables with an egg white or whole egg omelette.

Blueberries contain essential nutrients like vitamin K, calcium, and magnesium, all of which are vital for maintaining strong ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Contains whole-grain bread (or rice cakes), peanut butter, banana slices, and chia seeds. You can use almond butter or any other nut butter for variation.

Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Nutritious and perfect for meal prepping, overnight oats are a staple breakfast for many. The best part about them is you can ...

Let it sit in the fridge overnight, and in the morning, you’ll have a healthy ... and let everything roast together for a ...

A blueberry vegan smoothie is the perfect way to start your day. Blend together one cup of fresh or frozen blueberries, one banana, a handful of spinach, one tablespoon of flaxseeds, and a cup of ...