An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Scotland star McTominay has made an impressive start to life at Napoli following his £25.7million switch from Manchester ...

Seventy three year old Brenda Preston was supposed to be on a 'soft mash diet' after Meningitis left her disabled and with ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

This combination tips the body into fasting mode, meaning you’re drawing on fat cells for fuel and using up old ... after three cycles of a five-day FMD,” he adds. His specific diet, called ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

and look visibly fitter thanks to three major habits: he started lifting heavier weights with a basic exercise technique, and added a protein goal and calorie deficit to his diet. Knebeg said he ...