"Oikos Triple Zero Yogurt is my favorite yogurt," says Kelsey Kunik, RDN, owner of Graciously Nourished. "With 15 grams of protein and zero added sweeteners and fat, you can easily add fruit or ...

Read on to see some examples of how I get to 100 grams of protein every day. Then, check out 25 Superfoods That Are Surprisingly High in Protein. These meals feature a mix of proteins like eggs, Greek ...

And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear: Many yogurts are packed with protein ... than 25 grams (six ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ingredients, real fruit and zero grams of added sugar. Chobani High Protein products ...

¼ cup of protein granola (10 grams) A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein ...

Yogurt can be an excellent ... Good source of protein. As a registered dietitian, I suggest choosing high-protein options (at least 10 or 11 grams or higher per serving). Protein is a satiating ...

Yogurt-maker Chobani's clean-label, high-protein and lactose-free yogurt is part of the company’s mission to make protein more accessible to everyday consumers. The lineup of yogurt cups and ...

of light tuna fish canned in water contains about 21 grams of protein and 98 calories. In addition to being a great source of protein, tuna is a good source of heart-healthy omega-3 fatty acids.

Adults need 0.36 gram of protein per pound of body weight per day. If you weigh 150 pounds, that’s 54 grams. (You can get about 50 grams in 5.5 ounces of Greek yogurt ... about 25 to 30 grams ...