A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...

According to Rob Hobson, registered nutritionist and author of 'unproces your family life', one oil often berated for its fat ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

Soaking for longer periods simply leads to a denser texture that some people prefer for chia-based dishes like pudding or ...

Taking a certain 16p supplement daily could help lower your risk of multiple types of cancer, according to a new study.