Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Cow’s milk contains lactose, which is a naturally occurring ... With only 1 g of carbs and 25 calories per cup, unsweetened flax milk is a refreshing beverage to accompany any meal.

Milk substitutes like almond milk and oats milk are also good alternatives if the child is lactose intolerant. 100% fruit ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Cashew milk is low in calories and fat which is beneficial for ... A wise choice as an alternative to milk as it has fewer amounts of lactose in it compared with its unripened counterparts.

Anjeer milk, made from figs soaked in milk, is hailed for its numerous health benefits ... Additionally, it keeps one full ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

The Lactaid brand is popular among people who are lactose intolerant. Lactaid uses milk from cows that is treated with an enzyme that breaks down the lactose, making it easier to digest. In September ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

The nutritional value of two products from one of Victoria’s dairy producers has been rewarded by a nationwide food guide.

This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...