Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Welcome to Yummies Candy & Nuts in Kittery, Maine – a wonderland that’ll make your sweet tooth do backflips! Ladies and gentlemen, boys and girls, gather ’round for a tale of epic proportions – a ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

Weight loss - plants are naturally lower in calories and high in fibre, which helps you feel fuller for longer. Reduced risk of having a heart attack or stroke - replacing saturated fat, found mostly ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...