Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Regular yogurt may be an ideal food for bone health. While plain yogurt is typically lower in protein than Greek yogurt, its carb content can provide a quick source of energy. It can be a ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

The higher protein and lower sugar content in Greek yogurt come from the straining process ... much like a decadent dessert despite the fact that it’s really a nutritious food. If you’re still buying ...

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...

Chobani has launched Chobani High Protein, a line of high protein Greek yogurt cups and drinks made with natural ingredients ... Underneath the desire for more functional food is a shift in mindset ...

National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for lactose intolerance. John Hopkins Medicine. Lactose intolerance. American Dairy Association North East.

Here are 10 ideas. Pancakes can be a rich way to begin your morning, but the traditional mile-high stack doesn’t carry a ton ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.