The next two months are going to be a whirlwind of social events. Year-end parties with friends, coworkers, and school ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...