Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits. Credit: Janine/ CC BY 2.0 In the last decade, there ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...