It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

It’s an excellent addition to salads and smoothies, providing essential nutrients without adding many calories. Greek Yogurt: Greek yogurt is a creamy treat that’s packed with protein and probiotics.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...