Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune function. Regular and Greek yogurt differ in their ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Before heading out for trick-or-treating load them up on healthy snacks packed with protein. GTU contributor Rose Storey ...

Share This Post Facebook Pinterest Twitter LinkedinSmoothie King has debuted a line of new menu drinks for its guests who are ...