It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Forty monkeys have escaped from an Alpha Genesis facility in South Carolina, and the residents of the surrounding areas have been advised to stay home and lock all doors to prevent the free monkeys ...

Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Study Demonstrates Efficacy of ...