We examined the ingredients and nutrition facts in the new offerings to determine ... Those calories, however, mostly come from sugar — there’s 20 grams per serving. (By comparison, the ...
The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 ...
You can find the amount of added sugars on the nutrition facts label and ingredients list of any food item. The higher the added sugar is on the ingredients list, the more sugar is in the product.