Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Few things are ever more refreshing than a tall, frosty glass of sweet tea on a hot day. We ranked brands of sweet tea and ...

Per capita consumption of sugary drinks in Vietnam has also risen sharply by 350 percent, from 18 liters per person in 2009 to 66 liters in 2023. A study on sugary drink consumption among Vietnamese ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Kroger’s OptUP nutrition program in collaboration with food data technology company bitewell will use bitewell’s Food Health ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.