*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 161.56 1656.1 ...

Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune function. Regular and Greek yogurt differ in their ...

The main difference between Icelandic and Greek yogurt is the fat content. “Most Icelandic yogurt is only made with non-fat milk ... Existing nutrition evidence suggests that a fat-rich ...

How We Chose the Best Yogurts for Weight Loss Among the sea of yogurt choices out there, it can be hard to navigate which ones can support weight management goals and which ones should be reserved for ...

These Healthy Strawberry Popsicles with Yogurt are made with a few simple ingredients, easy to make and make a great dessert or snack! Made with fresh or frozen strawberries, non-fat Greek yogurt, and ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional ... yogurt is also a great digestive aid. It balances gut bacteria and eases IBS symptoms. Sass suggested opting for ...

Smith is nutrition and wellness educator for the University of Illinois Extension, McLean County. Contact her at 309-663-8306.

And keep in mind that all the information listed there is based on ... foods such as fruit (accompany it with a little low-fat yogurt for protein). Mindful eating means taking time to savor ...

While weight loss does require a caloric deficit, that doesn’t mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent ...