Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

Soares breaks down the nutritional ... yogurt, being lower in calories, is ideal for those focusing on calorie control." ...

Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits. Credit ... but there are lower and non-fat options ...

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...

While weight loss does require a caloric deficit, that doesn’t mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major ...

Use MyPlate, the USDA's nutrition guide to help you build a "better" smoothie ... For example, look for unsweetened almond milk or soy milk. Dairy foods like milk and yogurt are often used to give ...

Smith is nutrition and wellness educator for the University of Illinois Extension, McLean County. Contact her at 309-663-8306.

The worst foods to eat with diarrhea are dairy products, sugar alcohols, and acidic, fried, or spicy foods. The worst beverages to drink when you have diarrhea are alcohol, coffee, and energy drinks.