Keep your kids energized after school with these easy homemade snacks, perfect for quick, satisfying treats that are fun to ...

and Dunkin’ offer keto-friendly options that allow you to indulge while sticking to your low-carb goals. Whether you’re on ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...