Whatever your running level, there’s no getting around the fact ... By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have sufficient ...

Including these foods in your winter diet can protect against heart issues and improve overall wellness. Read on as we share a list of winter foods you can add to your diet for better heart health.

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

Food myths are plentiful, and it’s unsurprising we get roped into believing them when they’re packaged up into interesting and relatable bitesize ‘facts’ on blogs and social media.

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Newsom’s CARB has ignored repeated testimony from experts and frontline environmental justice communities demanding the agency stop rewarding factory farm pollution. Going forward, all options are on ...

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Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

This movie on the first female athlete to earn a million dollars drop kicked off opening night of the 39th Fort Lauderdale International Film Festival at the Seminole Hard Rock Hotel & Casino. The ...

Whether you like your potatoes mashed, baked, or fried, we have the perfect potato recipes for any occasion. These 5-star ...