By staying hydrated, increasing magnesium and potassium intake, stretching, and using warm compresses, you can effectively ...

These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths ...

Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. Sometimes, the cramp may cause your leg to spasm — to tighten uncontrollably. Although painful to ...

The Royal Navy has confirmed the name of the servicemen who died during a night-time flying training exercise in the English Channel on 4 September. Lt Rhodri Leyshon’s family released a statement ...

Night cramps can occur in people of all ages ... and push the heel of the affected leg hard on the floor. Massaging the muscle is helpful too.

As the sun sets, thrill-seekers can elevate their adrenaline rush with Skypark Sentosa by AJ Hackett's Twilight Thrills. Imagine the exhilaration of a night-time bungy jump, with the island's ...

The legal action claims that Moses, who has the sickle cell trait and reported symptoms like low blood pressure and leg cramping, was not given proper medical attention. “If this had been a ...

Philadelphia 76ers star Paul George has carved out an incredible NBA career for himself. The nine-time NBA All-Star, six-time All-NBA team member, and four-time All-Defensive team member bounced ...

After a week off, the UFC is back on its home turf this week with a pair of ranked welterweights at the top of the lineup. Here’s how to watch UFC Fight Night 242 with 170-pounders in the headlining ...

PERIOD cramps can feel like your insides are being twisted and wrung out like a wet towel. Most paint on a brave face, avoid cold drinks and get on with the day. However, on some days, the pain ...

It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...