A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong investigative team ...

This might be the secret to better sleep and a happier relationship. If you and your partner have vastly different sleep ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Strategically incorporating color in health care spaces can potentially increase patient comfort and improve overall satisfaction.

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

The Slumberdown Cosy Nights set comes with a winter duvet as well as two Slumberdown pillows - and shoppers say they're the ...

With October half term just around the corner and Halloween falling on a Saturday this year, it's the perfect chance to see ...

New research is linking light pollution with an increased risk of Alzheimer's disease, especially in people under 65.

AH, the hangover.  The only guaranteed way to avoid the dreaded sore head, iffy tummy and alcohol-induced anxiety is not to drink. But if you can’t say no to wine or two after work, at least stay ...

It is not just eye strain, using a cell phone can be problematic for your overall health. Know 8 common health risks of ...

The four main types of mattresses—innerspring, foam, latex, and hybrid—have different strengths. While Dr. Hanke says there’s ...

A nutritionist has revealed the exact time you should be going to bed to get the 'most nourishing sleep' and feel refreshed ...