Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

This might be the secret to better sleep and a happier relationship. If you and your partner have vastly different sleep ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem ...

Eating light food at night can significantly improve your health and well-being. Many people struggle with digestive issues, ...

Both systems are affected by light, a stimulant that can ... we feel “clear-headed” after a good night’s rest — and for many years, sleep scientists believed this was the case.

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Recent research reveals that light exercises like squats before bedtime can improve sleep quality, adding around 30 minutes ...

The comforter you choose can make or break your night’s sleep. The Cloud comforter from Buffy is one of the softest ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

Exposure to artificial light at night led to anxiety-like behaviors in fish, with these effects being inherited by their ...

Lynne Peeples, Seattle-based author of "The Inner Clock," said we should not use the "Seattle gloom" as an excuse to not ...