This might be the secret to better sleep and a happier relationship. If you and your partner have vastly different sleep ...

Eating light food at night can significantly improve your health and well-being. Many people struggle with digestive issues, ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

A new sleep trend called "cognitive shuffling" has gone viral on TikTok. Here's why it might help you fall asleep faster ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

Exposure to artificial light at night led to anxiety-like behaviors in fish, with these effects being inherited by their ...

Lynne Peeples, Seattle-based author of "The Inner Clock," said we should not use the "Seattle gloom" as an excuse to not ...

26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night Shift ...

The Easysleep machine boasts a diverse range of 25 sound effects, from calming waves and tranquil piano tunes to lullabies and white noise, making it suitable for all ages. Although I initially ...

A nutritionist has revealed the exact time you should be going to bed to get the 'most nourishing sleep' and feel refreshed ...

The ancient Indian system of Vastu Shastra suggests that the direction you sleep in can influence the flow of energy in your ...

The opposite may be true if you are covered with a heavy blanket and make it a habit of kicking it off every night. Electronic devices can overstimulate your nervous system and make it harder to fall ...