Frequent leg and foot cramps might signal underlying health problems requiring medical attention. While occasional cramps are common, persistent episodes warrant investigation and proper treatment.

It's available in health food stores as a tea or tincture and has been used for many years to treat all kinds of cramps and spasms.

Nocturnal leg cramps can occur in all ages ... and circulation within the legs is probably to blame. Raising the foot of the bed with a pillow under the mattress may help, along with stretching ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

Clogged kidneys, also known as hydronephrosis, can occur when urine builds up in the kidneys due to a blockage in the urinary ...

Leg pain, cramps and lingering foot wounds are among the symptoms that may indicate peripheral artery disease, the narrowing or blockage of the vessels that supply blood to the legs. Getty Images ...

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. A muscle cramp is ...

One of the most apparent signs of high blood pressure at night can be swelling in the feet. Edema, or fluid retention, tends to arise when blood pressure spikes. Elevated pressure in blood vessels can ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

It also helps with foot and hand cramps and assists with muscle recovery and growth. In conclusion, if you are tired of leg cramps keeping you awake at night or causing discomfort throughout the ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping ... night cramps – known by many names, such as sleep or nocturnal leg cramps (NLCs ...

They strike in the middle of the night without warning ... and duration of nocturnal leg cramps (NLCs) in older individuals. Approximately 50% to 60% of adults experience NLCs (sometimes referred ...